Tag Archives: breakfast

Yogurt with Chia Seeds and Hemp Hearts: A Cereal Substitute

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I was lucky to get a chance to spend a week in Greece last fall. Both of the hotels we stayed in offered breakfast buffets, and both offered rich, creamy Greek yogurt and pots of golden local honey. I made sure to have some every day.

After I got home, I kept up the ritual, but also thought about how I could add more nutrition to it. And this is what I have come up with: high milk fat plain yogurt + honey + hemp hearts + chia seeds + dried nuts or fruit.

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Almond Biscotti

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Apparently, I am on a biscotti tear. I made these biscotti last night, using a gluten-free flour blend. They are packed with almonds and the batter is flavoured just with vanilla.

In this recipe, you roast the almonds before you add them to the batter. The cookies have a good crunch and, like the chocolate ones I made last week, they are not too sweet.

I am rarely content to leave a recipe alone, so I upped the almond content to two cups from one. Just so no one doubted that they were in fact almond biscotti. (This is generally my approach. If an ingredient is in the title of a dish, I am likely to go overboard with it.)

I made these so I would have a holiday treat to give to someone who is gluten-free. I have a feeling I will have no trouble disposing of the rest of them.

 

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Chocolate Almond Biscotti

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I made these vegan biscotti the other day, and they were a big hit.

I made them using a gluten-free flour blend. Instead of using chocolate chips, I just doubled up on the almonds. This meant they were packed with toasted almonds, which was fantastic. I also added some instant coffee powder into the liquid to help add depth to the cocoa flavour.

This is my second attempt at making gluten-free baking that is also vegan. My first attempt was a bit disastrous (that’s a story for another day…), but this time I was much stingier with my ground flax seed.

The finished cookies were a bit delicate, but surprisingly crunchy. I made them for an office function and impressed my colleagues, most of whom are used to eating biscotti made with wheat and eggs. I am now thinking about other biscotti flavours to try.

 

 

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Breakfast Nachos!

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I had a hectic schedule this week, where food was often a necessary afterthought. It was a pleasure to finally have a little time to think up a delicious breakfast. This is nachos with old cheddar, baked in the oven until crispy, doused generously with tomatillo salsa and dotted with sour cream.

Some people have a bowl of cereal topped with fruit to start the day. How is this that different? Corn, dairy and fruit… It’s practically the same thing.

While that may be debatable, what is definitely true is that this was a tasty treat and a very welcome meal.

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Biriyani Redux

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There is an amazing array of lunch options near my work. One of my favourites is chicken biriyani. It makes a filling lunch, but luckily, also provides fantastic leftovers. This is my favourite way to have leftover biriyani. I fry an egg or two in butter, reheat the biriyani slightly in the microwave, place the eggs on top of the rice and drizzle any remaining butter over the eggs and rice. Amazing, and fast.

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Might as Well Go for a Donut…

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Guess what I did today! I made these baked chocolate chip donuts. I had originally been looking at baked donut recipes so that I could use my brother’s donut pan, but in the end, I made mine into donut sticks by baking them in my mini loaf pans.

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I decided to make a double batch so I that I would end up with six. The batter came together beautifully. I greased my mini loaf pans with oil, as well as lining each one with a strip of parchment paper. I subbed in a gluten-free flour blend for the all-purpose flour (my blend was a 4:1:1 mix of rice flour, sweet rice flour and potato starch) and baked my loaves/donut sticks for 20 minutes. I glazed them with a sugar glaze, in keeping with my memories of stick donuts.

The end result was very tasty and certainly satisfied my donut craving. And now I have breakfast for tomorrow. (I clearly need to do more baked donut experiments.)

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Eggs Smothered in Jalapeno Cheese Sauce: Better than Eggs Benedict?

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I think I may have found an amazing alternative to eggs Benedict. Don’t get me wrong. I am a big fan of eggs Benedict. Well, used to be. When I order it now, I always order it without the English muffin, of course, but it is not really the same and not nearly as filling. And just this past fall, I tried ordering it in one restaurant where, apparently, the “hollandaise sauce” was not gluten free. I ended up eating something else.

But I love eggs—scrambled, poached, fried—you name it. And, as I may have already mentioned once or twice, I love cheese. Recently, I had the happy accident of having too much jalapeno cheese sauce on hand. I had about a cup sitting in my fridge, needing a purpose, so I toasted a Glutino English muffin in my panini press, reheated my cheese sauce in the microwave and fried up two eggs over easy.

The result was this delicious combination of eggs, cheese sauce and jalapenos. I had it for dinner, but it would make a lovely company brunch dish, too.

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Paleo Pancakes

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My sister made me these delicious pancakes on a recent Sunday. What a perfect way to start the day. They are made with coconut flour and tapioca flour, which makes them completely grain-free. My sister used coconut milk, making them dairy-free too. They have an amazing texture. We topped them off with a sauce made from raspberries and blackberries, and we poured on a bit of maple syrup too, just for good measure.

The original recipe calls for blueberries, but we didn’t have any of those, so we were of course forced to use chocolate chips. The flavours went together beautifully.

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Quick Thinking

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I have quick breads on the brain lately, so I made this currant loaf. It has lots and lots of currants, plus orange rind and citron peel. It turned out nicely—this photo doesn’t really do it justice. This is what I am having for breakfast tomorrow.

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What I Did Today

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I have mentioned before how I have trouble finding good breakfast options. (This may be partly why I like cake for breakfast…) Lately, I have been scouring the Internet for good breakfast cookie recipes. Ones that are high in fibre and are a bit filling.

I found these protein cookies by Heather at Kula Mama and decided they were exactly the kind of cookie I was looking for. I had a break in my regular routine and all of the ingredients, so I made my version of these cookies.

My version is a bit different—I used cashew butter instead almond butter, quinoa flakes instead of oats, sugar instead of maple syrup, canola oil instead of coconut oil, and so on. I loaded mine with sunflower seeds, sesame seeds, chia seeds and citron peel.

The result was delicious. It made 5 dozen cookies. I’ve frozen lots and have some in the fridge for the next few days. And now I know that tomorrow morning won’t mean me heading out the door on an empty stomach. Yay!

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