Category Archives: grain-free

Lemon Curd

lemon curd-sm

This is what I just had for breakfast. Pound cake with a generous helping of lemon curd, along with a cup of tea. Delicious.

The lemon curd is easy to make. It’s a microwave recipe that is simple and fast. All you need is butter, lemons, sugar and eggs.

You can eat the lemon curd on toast, cake, pancakes, cookies, ice cream, with cooked fruit or, of course, by the spoonful.

 

 

 

 

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Sweet Potatoes and Cheese

cheese and sweet pot-sm

Lunches are a challenge if you are avoiding gluten. Packing a lunch that’s nutritious, got protein, and is affordable, filling, tasty AND fast to pull together is no small feat.

Here’s one of my go-to lunches—roasted sweet potatoes with melted cheese. It’s a good way to use leftovers, but also simple to make from scratch.

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Curry and Chips

curry and fries - small

This tasty dinner reminds me of the best of British pub food. Yesterday, I made a rich curry with beef, onions, tomatoes, cabbage and coconut milk. Today when I got home, I threw some fries in the oven. When they were almost done, I heated up a portion of curry in the microwave. I made a bed of the fries and spooned the curry over top. Each bite had all the spicy flavour of the curry and the crispness of fries. So fast and so good.

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Feta Fries

sm.fetafries

Here is a fast and delicious side dishfeta fries. Bake up some fries so they are nice and crispy, and then toss them with some crumbled feta and any other flavourings you like. This batch has oregano, for a Greek flair.

Also note the other sides in the back. There’s mushrooms fried with butter and garlic. And there’s grape tomato salad with fresh basil and balsamic dressing. We had these, along with caramelized onions, with burgers as a way to kick off the summer barbecue season. All simple to make, and all really tasty. Let the barbecues begin!

UPDATE: We have found, through extensive scientific research, that the best feta fries are ones where the feta is crumbled into small pieces, the fries are well salted and dusted with seasonings after baking, and the dressed fries are put back into a hot oven for a few more minutes. We toss ours in a metal bowl and throw it in, directly on the rack. The extra time in the oven helps the feta melt a bit and stick to the fries better.

 

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Chicken Slaw with Blue Cheese Dressing

chicken slaw salad

This salad looks a little bland (I will have to work on that), but it it is big on flavour. To make it, I use a store-bought coleslaw mix, a store-bought blue cheese salad dressing and leftover, cooked chicken. It is fast to make and really delicious.

 

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Spicy Crab Coleslaw

spicy crab coleslaw

This spicy crab coleslaw was one of my favourite brown bag lunches in the past little while. It is fast to throw together and outrageously delicious.

I just used a pre-cut coleslaw mix, which includes carrots and red cabbage. I mixed up a spicy mayo, but you could make your own or use a store-bought variety. My current version includes Miracle Whip, Tabasco-style hot sauce, a bit of seasoned sushi vinegar and a bit of white sugar. I made my mayo in a couple of minutes, tore up some thawed fake crab, and mixed it all together with the cabbage. By the time I was eating it for lunch several hours later, the flavours had had a chance to meld and the crab and spiciness had completely infused everything.

This would make a great company salad or potluck item. Or, if you don’t mind envious stares from co-workers, a perfect lunch for the office.

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Paleo Pancakes

paleo pancakes

My sister made me these delicious pancakes on a recent Sunday. What a perfect way to start the day. They are made with coconut flour and tapioca flour, which makes them completely grain-free. My sister used coconut milk, making them dairy-free too. They have an amazing texture. We topped them off with a sauce made from raspberries and blackberries, and we poured on a bit of maple syrup too, just for good measure.

The original recipe calls for blueberries, but we didn’t have any of those, so we were of course forced to use chocolate chips. The flavours went together beautifully.

pancakes with chocolate chips

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Almond Coconut Banana Bread

banana bread

As much as I love eating leftover dessert cake for breakfast, I sometimes want something a little simpler. When I first stopped eating gluten, banana bread was one of the little things I missed, so I started looking for a reliable gluten-free alternative.

The first time I tried to make a gluten-free banana bread was also the first time I baked with coconut flour. I had no idea how different coconut flour is from other flours. The result was dense, leaden and dried-out mini loaves of banana bread that tasted good but fell far from my ideal.

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Another Work in Progress…

Here’s what I’m working on at the moment—cookies made with cashew butter. They still need some work, but for a first attempt, they are pretty good.

cashewcookies

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Breakfast Cheesecake

I am currently developing a recipe for breakfast cheesecake. I know that you can eat any cheesecake for breakfast, but this one is a simple, no-fuss, no-crust cheesecake that’s baked in a bain-marie and scooped into a bowl like custard or pudding. A girl has to eat something for breakfast, right?

Breakfast Cheesecake

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